Tuesday, September 17, 2013
HCG is a natural hormone produced in the body. It is considered a pregnancy hormone as it is produced in more quantities during the pregnancy period of women. The main function of the hormone is to metabolize fat and use it as energy for the mother and fetus. This same mechanism is being used for effective weight loss purposes, but only a very small HCG amount is being used in the process.
The HCG hormone could be taken as a supplement and it is available in tablets and capsules. The HCG hormone is supposed to metabolize fat and convert it into energy with more speed than normal conditions. In order to take advantage of this quality in weight loss, a low calorie diet is being used. This diet is called the HCG diet plan. With this diet the body would get a low amount of calorie per meal and it would start to metabolize the stored fat, in order to produce the remaining energy that is needed to maintain the body functions and physical activity. This is how HCG is helpful in losing excess body weight fast, which is one of the main benefits of HCG.
In addition to helping people to lose weight fast, there are so many other benefits of HCG. The body sculpting feature is another important benefit of HCG. This hormone will help to tone areas of the body that have excess fat. It would help to lose fat around the stomach area and maintain a flat tummy. The double chin is another area, where HCG would help to get rid of. Fat that is stored on the face, hands and legs are easily reduced with HCG, allowing you to tine these areas of the body effectively.
People who are taking HCG are supposed to consume the HCG diet, which is around 500 calories per day. If not for the HCG component, a diet this low in calorie could result in a loss of muscle mass. But, consuming this low calorie diet with the HCG supplement does not result in you losing muscle mass. So, you will not be losing muscle mass and this is another benefit of HCG. In fact, the hormone will reduce your appetite, which will help you to stick to the 500 calorie diet.
HCG also helps to normalize the cholesterol levels of people who are on the HCG diet. As per the latest research, it also helps to normalize the functions of the thyroid gland and balance the hormones. It has a positive impact on the adrenaline gland too.
Other benefits of taking HCG are the emotional aspects of it. This hormone would help people to feel better and have a more peaceful sleep during nighttime. It would enhance the mood of people, who are taking it. This feeling better could be due to the loss of excess fat of the body and a sound sleep.
The above mentioned are the benefits of HCG hormone and it could be taken as a dietary supplement too.
Tuesday, September 3, 2013
Are you struggling with your weight? Well this is something that a lot of Americans are dealing with right now. With stress at work and so many unhealthy options out there it is hard to find some that actually work to improve your body.
First before you start your weight loss plans you need to think about all the reasons as to why you want to lose weight. Do you want to have more energy? Well this is a great reason to get in shape. Can you imagine all the things that you will be able to accomplish once you are in shape? Well you might even be able to perform better at work and other activities that were once a burden.
A great way to get in shape is to eat healthy. This can be difficult for a lot of people. If you can not give up the food that you crave then you need to at least eat less of it. Once you do this your body will notice that it is receiving less calories and you will lose weight.
Have you tried a coffee diet? Well coffee is a great all natural stimulant that will work with your body to help you boost your metabolism. This is a great little side kick for those of us that are willing to reap the rewards. This also works with any other stimulant you can think of. So get your jo today!
Are you tired of the same old boring workouts? Well there are plenty of new ones for you to sort through. One that is really effective is just as simple as a leg lift. What you do is lie on your back and lift up your legs together. This is a powerful workout that is sure to shred away your fat.
Have you tried some of the other workouts available. Well you can always do the imaginary chair. This is a great workout for firming your butt and thighs. All you need to do is find a Wall! You need to sit against it as if a chair was there and you will feel the burn.
So if you are looking to get in shape you also need to remember a few other things. You will never lose any weight unless you are also willing to eat right. Exercise can only go so far for a lot of people. It's important for you to stay dedicated to your new healthy living plan.
Also always set realistic goals for yourself and you will succeed. Never pay any attention to weight loss plans that are obviously promising more then you know they can deliver.
So if your looking to get in shape all you need to do is follow all of this simple advise. Imagine how much better your life will be once you get your body back. Who knows what you will gain? You never will until you lose. So why not lose today!
Image courtesy of photostock at FreeDigitalPhotos.net
Sunday, September 1, 2013
No one can deny that losing weight can be a challenging effort. Especially these days, where obesity is on the rise, people with weight issues can use any help they can get. With so many products on the market today and dietary advice with so many contradictions, it is not an easy task to choose the right path. This article will shed some light on things you can do to really get into shape!
Nowadays, it is not a mystery that you need to maintain a healthy lifestyle in order to stay slim and fit. However, what should be considered a healthy lifestyle exactly? Some sources make you believe that you need to cut out fat from your diet completely, while others tend to promote a low carb lifestyle.
However, there is one system that has consistently proven itself time and time again; a lower calorie approach to eating. Nutritionists around the globe agree that it is not healthy, nor beneficial for weight loss, to stuff yourself with calories all day long. May it be fat-free, carb-free or even low in protein. The amount of calories you consume matters!
So how do we go about limiting our calorie intake? Actually, this is quite simple. You don't have to live on carrot sticks the entire day. The easiest approach to lowering the calories you consume each day and giving your metabolism a boost at the same time, is by eating small low calorie meals throughout the day.
It is best to eat 4 or 5 meals containing 250 to 300 calories each day. Your body will spice up your metabolism and you will not go into starvation mode as your body is consuming some calories every few hours.
It is also best to balance your meals with fats, protein and carbohydrates. You will not help your body when you stuff it with junk food, even if it is low calorie. If you do this, your body needs to work extra hard to get rid of all the toxins and there is less time to focus on fat burning.
To really spice up your fat burning mechanism, there are several other things you can do. There are numerous products out there that claim to support weight loss and burn fat at staggering speed. Now, everyone knows that it is not in your best interest to lose weight to fast, but besides that, most of these products cost a lot of money and don't live up to their hype.
One product that has proven itself for years, helping many people to lose weight faster and safer, is HCG Ultra Diet Drops. These drops consist of the human growth hormone HCG and several homeopathic substances. HCG triggers your body into firing up your metabolism, burning more fat in the long run. HCG Ultra DIet Drops were even featured on the Dr. Oz show.
A proper low calorie meal plan including HCG Ultra Diet Drops can make you lose your unwanted pounds at a swift yet safe pace. However, if you want to get into shape even faster, you need to exercise. Your body will not properly burn fat moving your body! Exercise will also tighten your skin and increase your overall health.
Here is one last tip that can help you sustain your newly found lifestyle; take one day a week off. This is to ensure that your diet is sustainable and enjoyable. You will also prevent your body from going into starvation mode after a long period of low calorie intake. This means that one day a week you can eat whatever you want and how ever much you want.
This is by no means an exhaustive piece of information, however, when you follow the advice contained in this article you are much more likely to reach your goal and become a slimmer and healthier you. Before starting on any weight loss adventure, you should always seek out the advice of your doctor and look for as much relevant information to your own situation as you can find. In conclusion; you should always be aware that no goal is in-achievable and you are only limited by your own thoughts and fears. To a healthier you!